Each kihon technique is usually performed three times. Basics that require more space (e.g., two-kick techniques) are usually performed only twice. Kiai (strongly!) when you execute the final repetition of each technique.
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8th kyu examination
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Rising block |
Turn |
3 |
Forward |
Front |
Outside forearm block |
Turn |
4 |
Forward |
Back |
Knife-hand block |
Turn |
5 |
Forward |
Front |
Front kick |
|
6 |
Sideways |
Side |
Side snap kick |
Turn |
7 |
Sideways |
Side |
Side thrust kick |
|
Top
7th kyu examination
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Backward |
Front |
Rising block |
|
3 |
Forward |
Front |
Outside forearm block |
|
4 |
Backward |
Back |
Knife-hand block |
|
5 |
Forward |
Front |
Front kick |
|
6 |
Sideways |
Side |
Side snap kick |
Turn |
7 |
Sideways |
Side |
Side thrust kick |
|
Top
6th kyu examination (test for green belt)
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
3 |
Backward |
Front |
Rising block to reverse punch |
|
4 |
Forward |
Front |
Outside forearm block to reverse punch |
|
5 |
Backward |
Back |
Knife-hand block |
|
6 |
Forward |
Front |
Front kick |
|
7 |
Sideways |
Side |
Side snap kick |
Turn |
8 |
Sideways |
Side |
Side thrust kick |
|
Top
5th kyu examination
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
3 |
Backward |
Front |
Rising block to reverse punch |
|
4 |
Forward |
Front |
Outside forearm block to reverse punch |
|
5 |
Backward |
Back |
Knife-hand block to nukite strike (change to front stance) |
|
6 |
Forward |
Front |
Front kick |
Turn |
7 |
Forward |
Front |
Front kick to stomach, front kick to face |
|
8 |
Sideways |
Side |
Side snap kick |
Turn |
9 |
Sideways |
Side |
Side thrust kick |
Turn |
10 |
Forward |
Front |
Roundhouse kick |
|
Top
4th kyu examination
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
3 |
Backward |
Front |
Rising block to reverse punch |
|
4 |
Forward |
Front |
Outside forearm block to reverse punch |
Turn |
5 |
Forward |
Front |
Outside forearm block to elbow strike (change to side stance) |
|
6 |
Backward |
Back |
Knife-hand block to nukite strike (change to front stance) |
|
7 |
Forward |
Front |
Front kick |
Turn |
8 |
Forward |
Front |
Front kick to stomach, front kick to face |
|
9 |
Sideways |
Side |
Side snap kick |
Turn |
10 |
Sideways |
Side |
Side thrust kick |
Turn |
11 |
Forward |
Front |
Roundhouse kick |
|
Top
3rd kyu examination (test for brown belt)
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
3 |
Backward |
Front |
Rising block to reverse punch |
|
4 |
Forward |
Front |
Outside forearm block to reverse punch |
Turn |
5 |
Forward |
Front |
Outside forearm block to elbow strike (change to side stance) |
|
6 |
Backward |
Front |
Inside forearm block to reverse punch |
|
7 |
Forward |
Back |
Knife-hand block to nukite strike (change to front stance) |
Turn |
8 |
Forward |
Front |
Front kick |
Turn |
9 |
Forward |
Front |
Front kick to stomach, front kick to face |
|
10 |
Sideways |
Side |
Side snap kick |
Turn |
11 |
Sideways |
Side |
Side thrust kick |
Turn |
12 |
Forward |
Front |
Roundhouse kick |
|
Top
2nd kyu examination
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
3 |
Backward |
Front |
Rising block to reverse punch |
|
4 |
Forward |
Front |
Outside forearm block to elbow strike (change to side stance) to back-fist strike |
|
5 |
Backward |
Front |
Inside forearm block to reverse punch |
|
6 |
Forward |
Back |
Knife-hand block to nukite strike (change to front stance) |
Turn |
7 |
Forward |
Front |
Front kick |
Turn |
8 |
Forward |
Front |
Front kick to stomach, front kick to face |
|
9 |
Sideways |
Side |
Side snap kick |
Turn |
10 |
Sideways |
Side |
Side thrust kick |
Turn |
11 |
Forward |
Front |
Roundhouse kick |
|
Top
1st kyu examination
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Lunge punch |
Turn |
2 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
3 |
Backward |
Front |
Rising block to reverse punch |
|
4 |
Forward |
Front |
Outside forearm block to elbow strike (change to side stance) to back-fist strike |
|
5 |
Backward |
Front |
Inside forearm block to reverse punch |
|
6 |
Forward |
Back |
Knife-hand block to nukite strike (change to front stance) |
Turn |
7 |
Forward |
Front |
Front kick |
Turn |
8 |
Forward |
Front |
Front kick to stomach, front kick to face |
|
9 |
Sideways |
Side |
Side snap kick |
Turn |
10 |
Sideways |
Side |
Side thrust kick |
Turn |
11 |
Forward |
Front |
Roundhouse kick |
Turn |
12 |
Forward |
Front |
Front kick (step forward again), side thrust kick |
|
Top
Shodan examination (test for black belt)
# |
Motion |
From which stance? |
Technique |
|
---|
1 |
Forward |
Front |
Triple punch (face, stomach, stomach) |
|
2 |
Backward |
Front |
Rising block to reverse punch |
|
3 |
Forward |
Front |
Outside forearm block (change to side stance) elbow strike to back-fist strike (change to front stance) to reverse punch |
|
4 |
Backward |
Back |
Inside block (change to front stance) jab to face to reverse punch |
|
5 |
Forward |
Back |
Knife-hand block, front kick off front leg (change to front stance) to nukite strike |
Turn |
6 |
Forward |
Front |
Front kick |
Turn |
7 |
Forward |
Front |
Front kick to stomach, front kick to face |
|
8 |
Sideways |
Side |
Side snap kick |
Turn |
9 |
Sideways |
Side |
Side thrust kick |
Turn |
10 |
Forward |
Front |
Roundhouse kick (step forward again), side thrust kick |
Turn |
11 |
Forward |
Front |
Roundhouse kick (using same leg), side thrust kick |
|
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